NOW AVAILABLE - Made to measure leggings for Pilates and Yoga. Beautiful quality - made to your specific measurements. Many colours available in any leg length. Please contact the studio for details.
TERM DATES FOR MARCH – APRIL 2011
MATWORK Monday 28th Feb - Friday 8th April (incl) 6 weeks - cost is £60.00
REFORMER CLASS Monday 7th March - 4th April, 5 weeks - cost is £75.00
Tuesdays 1st March - 5th April 6 weeks - cost is £90.00
Wednesdays 2nd March - Wed 6th April 6 weeks - cost is £90.00
Fridays 0900 class 4th March - 1st April 5 weeks - cost is £75.00
1115 class 4th March - 8th April 6 weeks - cost is £90.00
STUDIO SESSIONS Friday 4th March - Tuesday 5th April
Feel The Vibe…Power Plate Training At Canterbury Pilates
The Power Plate is a vibration training machine originally designed for Russian astronauts back in the 1970’s. The vibrations produced by the machine transmit waves of energy throughout the body causing muscles to contract 30 – 50 times per second. Such intensity means that a full-body workout can be achieved in as little as 20 minutes.