Canterbury Pilates http://www.canterburypilates.co.uk/blog Pilates classes in Canterbury, Kent Mon, 07 Feb 2011 19:51:03 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.canterburypilates.co.uk/blog/index.php/uncategorized/33/ http://www.canterburypilates.co.uk/blog/index.php/uncategorized/33/#comments Sat, 19 Jun 2010 17:04:02 +0000 admin http://www.canterburypilates.co.uk/blog/?p=33 NOW AVAILABLE - Made to measure leggings for Pilates and Yoga.  Beautiful quality - made to your specific measurements.  Many colours available in any leg length.  Please contact the studio for details.

]]> http://www.canterburypilates.co.uk/blog/index.php/uncategorized/33/feed/ 0 TERM DATES FOR MARCH – APRIL 2011 http://www.canterburypilates.co.uk/blog/index.php/uncategorized/dates-for-april-%e2%80%93-may-half-term-2010/ http://www.canterburypilates.co.uk/blog/index.php/uncategorized/dates-for-april-%e2%80%93-may-half-term-2010/#comments Tue, 01 Jun 2010 08:00:06 +0000 admin http://www.canterburypilates.co.uk/blog/?p=18 MATWORK                            Monday 28th Feb - Friday 8th April (incl) 6 weeks - cost is £60.00

REFORMER CLASS          Monday 7th March - 4th April, 5 weeks - cost is £75.00

                                                        Tuesdays 1st March - 5th April 6 weeks - cost is £90.00

                                                        Wednesdays 2nd March - Wed 6th April    6 weeks - cost is £90.00  

                                                        Fridays 0900 class 4th March - 1st  April 5 weeks - cost is £75.00

                                                                         1115 class 4th March - 8th April 6 weeks - cost is £90.00

STUDIO SESSIONS          Friday 4th March - Tuesday 5th April

]]> http://www.canterburypilates.co.uk/blog/index.php/uncategorized/dates-for-april-%e2%80%93-may-half-term-2010/feed/ 0 Feel The Vibe…Power Plate Training At Canterbury Pilates http://www.canterburypilates.co.uk/blog/index.php/powerplate/feel-the-vibe-power-plate-training-at-canterbury-pilates/ http://www.canterburypilates.co.uk/blog/index.php/powerplate/feel-the-vibe-power-plate-training-at-canterbury-pilates/#comments Fri, 12 Feb 2010 11:54:27 +0000 admin http://www.canterburypilates.co.uk/blog/?p=3 Powerplates equipment

The Power Plate is a vibration training machine originally designed for Russian astronauts back in the 1970’s. The vibrations produced by the machine transmit waves of energy throughout the body causing muscles to contract 30 – 50 times per second. Such intensity means that a full-body workout can be achieved in as little as 20 minutes.

What Are The Benefits?

Increased stability, flexibility and circulation
Increased bone mineral density – ideal for osteoporosis and osteopenia sufferers
Improved muscle tone
Enhanced metabolism
Massage and relaxation

How Can I Book?

Have an induction with one of our qualified instructors and discuss your needs. Then decide whether you would like to continue to use the machine under supervision OR, on your own with a personal program.

Prices

Single session (supervised) £20

Course of 10 sessions (supervised) £180

Single session (unsupervised) £15

Course of 10 sessions (unsupervised) £130

Please contact the studio by email or phone to arrange your induction session.

]]> http://www.canterburypilates.co.uk/blog/index.php/powerplate/feel-the-vibe-power-plate-training-at-canterbury-pilates/feed/ 2