• Christmas Newsletter 2018

    Christmas Newsletter 2018

    HELLO , The studio will close on Wednesday 19th December and re-open on Monday 7th January Sorry to say that in the New Year there will be a price rise in all of the classes  available at Canterbury Pilates. I hate doing this but rising costs of heating and rent etc., make it necessary. The

  • October Newsletter

    October Newsletter

    Hello  In this edition · Term dates and payments for October to December. · Details of New Healthy Eating workshops in January 2019. · Other movement classes offered at the studio including yoga and massage. The studio will take a break from regular classes from Monday 22nd October to Friday 26th for half-term. The new courses

  • EXTRA SUMMER SESSIONS FOR THOSE WHO WANT THEM!!

    EXTRA SUMMER SESSIONS FOR THOSE WHO WANT THEM!!

    During August we always try to run some classes for those of you who do not like to have a long break over the summer holidays. Here are the dates and times for this year: Lucy’s Classes August 5th – Reformer 09.30 August 6th – Reformer 09.30 – Mat 10.45 – Studio 10.45 & 11.45

  • 12 DAY CLEAN EATING HEALTH KICK

    12 DAY CLEAN EATING HEALTH KICK

    We are trying to put together a 12 day guided plan for those of you who want to go into summer feeling in tip top condition. The idea is that we will create and deliver** a nutrient dense and delicious well-balanced diet that focuses on seasonal local fruit and vegetables where possible. We will cut

  • Triathlon News

    We can probably muster two if not three Triathlon teams. Could do with another swimmer and a runner……. I know you are out there. If you fancy a bit of a challenge please let me know and get involved.

  • Equipment

    Just a quick reminder that we can order most things that you may need to carry on your Pilates practice at home. All the balls and bands, head cushions, circles and foam rollers etc are available to buy. We are hoping to be able to email out programmes to follow at home in the near

  • Made To Measure

    If anybody is thinking that they may need a new pair of leggings to exercise in then have a look at the samples that will be in the studio. We have a contact who makes all his own garments and can design in any leg length, thigh width, waist etc. So if your legs are

  • QUIZ – HOW WELL DO YOU KNOW YOUR BODY?????

    1. How long does it take food to get from the mouth to the stomach? 4, 7 or 10 seconds. 2. How many miles of nerves are there on the human skin? 35, 45 or 55 miles 3. How many times do you blink in a minute? 16, 24 or 30 times 4. The mandible

  • A HEALTHY YOU?

    I quite often get asked about food groups and good things to eat for health etc, and whilst I’m sure most of you know a lot of this anyway I thought it a good idea to put pen to paper with some hints and tips before we all go off on our crazy New Year’s

  • Simple Strategies For Staying Focused With Your Exercise Regime…

    Have you ever thought that you don’t have the time to exercise or can’t really be bothered? Here are a few tips to help you stay motivated and focused 1.Have an exercise goal in mind – aim to achieve something by a certain date. Skinny jeans? Firmer arms? 2.New routines are always a good idea