In this edition
· Term dates and payments for October to December.
· Details of New Healthy Eating workshops in January 2019.
· Other movement classes offered at the studio including yoga and massage.
The studio will take a break from regular classes from Monday 22nd October to Friday 26th for half-term. The new courses will resume as follows. Please read carefully as Mat classes and Reformer do not finish at the same time.
Mondays – 29th Oct, 5th, 12th 19th, 26th Nov, 3rd, 10th, 17th Dec – £96
Tuesdays – 30th Oct, 6th, 13th, 18th, 27th Nov, 4th, 11th, 18th Dec – £96
Wednesdays – 31st Oct, 7th, 14th, 21st, 28th Nov, 5th, 12th, 19th Dec – £96
Thursdays – 1st, 8th, 15th, 22nd, 29th Nov, 6th, 13th Dec – £84
Fridays – 2nd, 9th, 16th, 23rd, 30th Nov, 7th,14th Dec – £84
Click here for the full timetable
Mondays – 29th Oct, 5th, 12th 19th, 26th Nov, 3rd, 10th Dec – £126
Tuesdays – 30th Oct, 6th, 13th, 18th, 27th Nov, 4th, 11th Dec – £126
Wednesdays – 31st Oct, 7th, 14th, 19th, 28th Nov, 5th, 12th Dec – £126
Thursdays – 1st, 8th, 15th, 20th, 29th Nov, 6th, 13th Dec – £126
Click here for the full timetable
IT IS IMPORTANT TO PAY YOUR TEACHER AT OR BEFORE THE BEGINNING OF TERM, NOT ON WEEK 2 OR 3. WE WOULD ASK THAT YOU PAY BY BANK TRANSFER TO THE TEACHER OF YOUR CLASS. DETAILS ARE BELOW. IF YOU WOULD RATHER PAY BY CHEQUE THEN PLEASE BRING IT ON THE FIRST DAY OF TERM.
Canterbury Pilates Ltd
Sort code 60-04-27
Acc No 90812778
Sort Code 60-23-38
Acc No 26027232
Sort Code 40-47-60
Acc No 28276404
Sort Code 40-47-63
Acc No 92835207
Don’t worry if you don’t have the means to pay by BACS we are happy to take cheques and cash. Please note the studio now has a policy of no cheques under the value of £25.00.
Healthy Habits for Healthy Ageing
Back to Basics
A series of six mini workshops designed to help you understand, adopt and maintain ongoing habits to support your body’s natural ability to selfheal and maintain the vital functions that we need to decrease onset of chronic disease and maintain a life of ease and wellbeing. This is for you if:
You are concerned about the increasing challenges to your physical and mental health and wellbeing as you age, be they large or small
You are confused by the continual stream of conflicting information about nutrition, lifestyle and health, what (not) to eat, when and why – and just so tired of reading about the latest superfood fads
You are concerned about the increasing pressures on the NHS and keen to do what you can to keep the needs of both you and your family for its services to a minimum.
You enjoy learning and developing new interests within a group of like-minded individuals and are happy to share health concerns, challenges and successes within a completely confidential setting.
We will be holding a short session to introduce the programme at 10.00 on Saturday 5th January. An Early bird rate of £120 will be available to attendees who subscribe on the day. To register your interest please contact Dani Druce on:
07738832376 or email@example.com
OTHER BODY FOCUSED CLASSES AVAILABLE AT CANTERBURY PILATES
Structural Integration Massage – why is it different?
This type of massage focusses on the fascia rather than
muscles. What is fascia I hear you say? Fascia is a body-wide multi-dimensional network that envelopes and connects every organ, every muscle, every bone, and even tiny nerves and other structures. It contributes hugely to our physiological health, body shape and our postural and movement patterns.
These massage look at postural patterns and movement habits and seek to gently unfold or undo any long-held imbalances.
Who offers these
Philip Newstead – One hour massage – £50.00
firstname.lastname@example.org or 07887 895153
Lucy Wintle – One hour 15 minutes combo massage and movement – £65.00
email@example.com or 07931 211801
YOGA CLASSES – Wednesday evenings with Shanta
QI GONG – Thursday mornings at 11am with Elaine Hawley firstname.lastname@example.org
FUTURE DATES FOR DIARY
Mat and Reformer classes – will resume on Monday 7th January.
Lucy and the team