Feel The Vibe...Power Plate Training At Canterbury Pilates

The Power Plate is a vibration training machine originally designed for Russian astronauts back in the 1970’s. The vibrations produced by the machine transmit waves of energy throughout the body causing muscles to contract 30 – 50 times per second. Such intensity means that a full-body workout can be achieved in as little as 20 minutes.

What Are The Benefits?

Increased stability, flexibility and circulation
Increased bone mineral density – ideal for osteoporosis and osteopenia sufferers
Improved muscle tone
Enhanced metabolism
Massage and relaxation

How Can I Book?

Have an induction with one of our qualified instructors and discuss your needs. Then decide whether you would like to continue to use the machine under supervision OR, on your own with a personal program.

Prices

Single session (supervised) £20

Course of 10 sessions (supervised) £180

Single session (unsupervised) £15

Course of 10 sessions (unsupervised) £130

Please contact the studio by email or phone to arrange your induction session.