In 2000 I trained with Body Control Pilates to become an instructor. Many years on and I am still enjoying every aspect of teaching and watching clients become stronger and change their movement patterns. I regularly attend movement workshops and continue to learn more. A particular area of interest for me is integrating fascial movement with Pilates. Below are my principal qualifications.”
“In 2014 I trained with Anatomy Trains in ‘Functional Release for Structural Balance’. This combination of postural body reading, massage and appropriate functional exercises gives me another fantastic tool in my bag, to help correct imbalances in the body”
Sarah is also a paediatric physiotherapist, now working in private practice. She is particularly interested in promoting back care awareness, children’s pilates as well as ante and post natal pilates.
Her qualification as a physiotherapist puts her in a great position to deliver safe and effective exercise to these group.
Joanna is passionate about movement as an injury prevention and rehabilitation tool, as well as Pilates providing a way of feeling toned, internally supported and lengthened.