The fitness industry is slowly waking up to the fact that we need to pay more attention to our feet.
Many years have been spent focusing on core stability lying on a mat, but problems often occur when core exercises are performed in a standing position. The main reason for this is because the foot is weak and cannot function adequately to support the structure that sits on top of it.
In the studio we have a dedicated ‘Balance’ area with specialist equipment and matting which will promote strength and sensory awareness from the ground up.
Specific foot exercises can be followed at home via the Hexology online library to build up foot and ankle functional strength and stability to promote better movement and posture.